GlobaltelehealthPreparing for your first therapy session
What to expect and how to make your first appointment useful.
You do not need to prepare a perfect story before therapy.
Think about what brought you to therapy, what has felt difficult recently, and what you hope may become different.
Bring practical questions about confidentiality, treatment approach, session frequency, and communication between appointments.
It is normal to feel uncertain. The first session is also an opportunity to decide whether the therapist feels like a suitable match.
Think about what brought you to therapy, what has felt difficult recently, and what you hope may become different.
Bring practical questions about confidentiality, treatment approach, session frequency, and communication between appointments.
It is normal to feel uncertain. The first session is also an opportunity to decide whether the therapist feels like a suitable match.